Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools Aldo Pucci for individuals to overcome various psychological difficulties. To e

Feeling stuck in a cycle of negative ideas? Mental restructuring, a core technique within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to reframe your outlook and cultivate a more positive approach. This process isn't about simply “feeling positive”; rather, it involves identifying, questioning and modifying negative thought